Journalists have been encouraged to recognise the early signs of mental health concerns to address the impacts on their mental well-being.
The Media Council of Kenya (MCK) Director for Media Training and Development Mr Victor Bwire has urged journalists to remain vigilant in identifying the initial indicators of mental health issues.
Mr Bwire underpinned the critical nature of this awareness, considering that journalists are frequently on the front lines covering distressing events, making it vital for them to monitor their own wellbeing.
"It's imperative to recognise the signs that might indicate a decline in mental health. For instance, you may observe a sudden increase in the amount of time spent on various social media platforms, a diminished appetite for food, or an overwhelming desire to seclude oneself from social interactions", he said during a debrief session for Nakuru journalists.
He added that by remaining alert to these early signs and addressing them promptly, journalists can take better care of their mental health and ensure they are equipped to navigate the challenging aspects of their profession.
He also stressed the importance of journalists maintaining constant vigilance and situational awareness when covering protests.
"When you are tasked with covering protests or any potentially hazardous situations, it is crucial to conduct a thorough situational analysis. Ensure that you are well-acquainted with the location's exit routes to avoid being caught off guard in case violence erupts", he advised.
MCK Nakuru Regional Coordinator Mr Joseph Mecha encouraged journalists to express themselves on issues affecting them considering the numerous challenges they face in the course of their work.
"Journalists often find themselves covering traumatic incidents, including accidents, fire tragedies, and protests. It's essential that we make it commonplace to engage in discussions about our experiences, whether with our colleagues, friends, families or mental health professionals. This collective dialogue will enable us to better manage the diverse mental health challenges we encounter", he noted.
Counselling Psychologist Dr Caroline Njuguna spoke about the significance of self-care and cultivating a positive self-image.
"Loving and accepting your physical self instills a sense of confidence in everything you undertake. This is vital for journalists as your profession often necessitates being in the public eye."
Joseph Openda, a journalist with the Daily Nation in Nakuru, commended the Council for its commitment to promoting the mental well-being of journalists across the country. He said that the initiative was timely and significant for those who lack psychological support from their media houses.